“Health preservation” spring cover autumn freeze, not miscellaneous diseases!How should spring wu wu?

2022-05-07 0 By

Kunshan Hospital of Traditional Chinese Medicine in Jiangsu province as the saying goes “spring wu autumn cold, not miscellaneous diseases”, then why spring wu, spring wu should be how to cover?Spring climate change is large, easy to appear in the case of sudden warmth and cold, coupled with spring, the human body Yang qi began to tend to the table, Cou Rationale began to become loose, the resistance to cold evil weakened.Once encountered “reverse cold”, people often feel that they are “not as cold as autumn”, especially the elderly, children, maternity, chronic disease patients, easy to adapt to cold, leading to the occurrence of various diseases.It is said in the Huangdi Neijing, “Cultivate Yang in spring and summer, and Yin in autumn and winter.”Spring and summer Yang, namely health and long.Spring health in the spirit, diet, life and other aspects, must comply with the spring Yang rising, the characteristics of the beginning of all things, pay attention to the protection of Yang, focusing on a “health” word.In huainan Zi · Shi Zexun, “Forbid wood cutting, kill the fetus without covering the nest” is the description of conforming to the spring weather.”Wu” part of the abdomen is mainly wu navel, navel is also called the God que point, warm here can encourage the spleen and stomach Yang qi, especially some stomach afraid of cold, love diarrhea, to pay special attention to the warm part of the navel.The crop top should be left in the closet for the time being.Cover feet “cold from the foot”, the four seasons of health care should pay attention to foot warm.”Precious gold Essentials” advocated that spring clothing should be “thick at the bottom and thin at the top”, both nourishing Yang and receiving Yin.”Lao Lao Heng yan” also cloud: “spring cold not pan, the lower body rather too warm, the upper body slightly reduced, so raise the vitality of Yang.”TCM theory holds that the back belongs to Yang, and the Du vein running through the whole back is also known as “the sea of Yang veins”.Waist and kidney house, gastrointestinal tract is not good, as well as kidney Yang deficiency of the people, do not hurry to wear low-waist pants.Although the waist is beautiful, also can’t show too early.The degree of “covering” the degree of “covering” should be warm and not sweating.If the “wu” does not feel dry throat and tongue, the body does not sweat, even if the temperature is slightly higher, there is no need to rush to reduce clothes.If you feel that your body is sweating after “covering”, you should change your clothes as early as possible, otherwise you will be prone to wind if you sweat.Spring wu’s purpose is to protect the body’s Yang qi, in addition to clothing, food “spring wu” is also very important.In spring, it is appropriate to eat some spicy food, such as wheat, jujube, black bean, leek, onion, coriander and so on.Raw and cold things should eat less, early spring tea should drink some mild tea, such as black tea and dark tea, so as not to damage the spleen and stomach of Yang qi.”Wu” strengthened version of the above is to comply with the days of health preservation of the “spring wu” content, for some ordinary hands and feet cold, in cold prone to diarrhea, nausea, vomiting, stomach pain, and even peptic ulcer repeated attacks of the people, should also strengthen the version of the content.Acupoints: Usually, the tianshu, Shenque, Zusanli acupoints can be moxibustion or drug application.Foot bath: Chinese medicine foot bath is used to promote the rise of Yang qi.Gymnastics: the five Poultry Xi and the eight Duan Jin, which are very popular now, are also great ways to improve your Yang qi in spring.Jiangsu Kunshan has a saying: “eat zongzi Dragon Boat Festival, but also frozen three”, do you want to cover the Dragon Boat Festival?Of course not. There is no specific time for spring wu. It is generally decided according to the local weather.Spring wu is the content of health preservation in the season, especially suitable for people with cold limbs, white face 㿠, loose stools, eating raw cold or abdominal pain when cold.For children who will not express, from time to time to touch the back, if the sweaty explanation is too much, should be appropriate to reduce clothes, so as not to open pores in the wind and catch cold.Spring wu to consciously warm, not sweating is appropriate.Everyone’s dress code is different, so don’t be like, “My mom thinks I need spring clothes.”China Traditional Chinese Medicine statement: the copyright of this article belongs to the original author, if there is a source error or infringement of your legitimate rights and interests, you can contact us through email, we will promptly deal with.Email address: jpbl@jp.jiupainews.com