Don’t just drink milk for children in spring, eat more 5 kinds of vegetables, delicious and easy to do, children grow fast
After the start of spring, don’t just give your child milk, eat more 5 kinds of vegetables, delicious and easy to cook, children grow faster.Hello, everybody.I’m Jiang Yizhou, the chef.It’s time to share food with you again today. Are you ready?After the beginning of spring, all things revive.It is the season for children to grow up again. At this time, I believe many families will prepare pure milk for their children to drink.Have you prepared anything else besides milk?Here are five spring vegetables that are delicious, easy to cook, nutritious and delicious.All the kids at home love it.Without further ado, I’ll share the dry stuff with you.1. First prepare a small handful of red garlic sprouts and rinse them in clean water.Then cut into 3cm pieces and place in a bowl.3 eggs, also into the bowl.2. Heat up a wok and add the cooking oil. When the oil is hot, add the eggs and stir-fry until done.Once cooked, remove and set aside.3. Heat up the wok and add the cooking oil. When the oil is hot, add the dried scallions and chilies and stir-fry until fragrant.Then add the chopped garlic moss and stir-fry for 1 minute on high heat.Then put the prepared eggs in, add light soy sauce, dark soy sauce, salt to taste.Just stir it evenly and serve.1. Peel two round aubergines, cut into evenly sized hob pieces and place in a bowl.Prepare the sauce: light soy sauce, dark soy sauce, white sugar, oyster sauce, refined salt, tomato sauce stir it well with chopsticks.Cut the green red chillies into hobs and place in a bowl.2. Heat the oil to 70% in a wok. Put in the prepared eggplant and fry it for a while.Fry until the top is golden brown add the green red pepper and fry again.Then remove the controlled dry oil and set aside.3. Remove the oil from the wok and add the garlic slices and dried chilli slices to fry until fragrant.Then add a tablespoon of bean paste, eggplant and green and red bell peppers and stir well.Add the prepared sauce.When the sauce thickens, serve.1. Cut two tomatoes into thin slices and put them in a bowl for later use. Beat three female eggs into the bowl with chopsticks to form an egg mixture.2. Heat a wok and add the cooking oil. When the oil is hot, add the egg and stir-fry until fragrant.Stir fry until done and remove.Then add a little cooking oil and shallots to fry until fragrant.Then add the sliced tomatoes.3. Stir-fry the tomatoes on high heat for 30 seconds, just as the sauce is coming out, and then add the prepared eggs.Add two spoonfuls of sugar and one spoonful of salt, stir well and serve.1. Wash a handful of red root spinach in clean water, then cut it in a bowl and set aside.Soak a handful in warm water for half an hour.2. Heat a wok with water and bring to a boil. Then add half a teaspoon of cooking oil and the prepared spinach.Blanch for 30 seconds and remove immediately.Cool in cold water, then squeeze dry by hand into a large bowl.3. Add the noodles into the spinach. If you like to eat fried peanuts, you can also put some peanuts.Add light soy sauce, vinegar, refined salt, sugar, cooked oil directly stir evenly.Chop pork tenderloin into thick slices, then slice them into thin slices and place them in a bowl.Chop a handful of celery into pieces and place in a bowl.2. Heat up a wok and add the cooking oil. When the oil is hot, add the sliced meat and stir-fry until fragrant.Stir-fry until the color changes, add spring onion and ginger to remove the fishy, add a little salt, raw seasoning.I’m going to put in the parsley.The fire is stirring to a boil.3. Stir-fry celery until raw, add light soy sauce, dark soy sauce, chicken essence and salt to taste.Stir well and serve.So, those are five spring dishes for kids at home.These five dishes are easy, cheap and easy to make, so you can make them for your family.I’ll see you next time.